03Classes

Four ways
to move.

Reformer, sculpt, strength and flow. Each format stands alone — together they build a balanced week.

01 / 04

Reformer

Contemporary reformer Pilates focused on controlled movement, strength and coordination.

Duration: 50 min
Intensity — Moderate
Designed for: Anyone curious about reformer Pilates, from first-timers to regular practitioners. Options are offered throughout.

02 / 04

A low-impact, full-body session combining deliberate movement and muscular endurance.

Duration: 45 min
Intensity — Moderate
Designed for: People who enjoy a steady, rhythmic challenge and prefer low-impact training.

03 / 04

A progressive, strength-focused session with functional movement.

Duration: 50 min
Intensity — Challenging
Designed for: Those wanting to add structured strength work to their practice. Comfortable with fundamentals helps.

04 / 04

A slower-paced class focused on mobility, control and recovery.

Duration: 45 min
Intensity — Gentle
Designed for: Everyone. Particularly useful alongside Strength or Reformer sessions.