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Reformer
Contemporary reformer Pilates focused on controlled movement, strength and coordination.
Our signature class. Springs, straps and a moving carriage create resistance that asks for control at every point of the movement.
Expect precise sequencing, considered transitions and a pace that keeps you present from the first footwork series to the final stretch.
- Duration
- 50 min
- Intensity
- Moderate
- Focus
- ControlCore strengthCoordination
- Designed for
- Anyone curious about reformer Pilates, from first-timers to regular practitioners. Options are offered throughout.
Next class
Sculpt