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Sculpt

A low-impact, full-body session combining deliberate movement and muscular endurance.

Light weights, bands and bodyweight work, layered into focused sequences that build endurance without high impact.

Music-led and steady, Sculpt is about staying with a movement a little longer than feels comfortable.

Duration: 45 min
Intensity: Moderate
Focus: EnduranceFull bodyLow impact
Designed for: People who enjoy a steady, rhythmic challenge and prefer low-impact training.

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Strength