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Strength
A progressive, strength-focused session with functional movement.
Kettlebells, dumbbells and functional patterns — squat, hinge, push, pull, carry — taught with the same precision as our reformer work.
Sessions progress across the week so you can build familiarity with each pattern over time.
- Duration
- 50 min
- Intensity
- Challenging
- Focus
- StrengthFunctionalProgressive
- Designed for
- Those wanting to add structured strength work to their practice. Comfortable with fundamentals helps.
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