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Flow
A slower-paced class focused on mobility, control and recovery.
Mat-based mobility and controlled movement that gives you space to slow down and move through a fuller range.
A considered counterpoint to the rest of the week, finishing with longer holds and quiet breathwork.
- Duration
- 45 min
- Intensity
- Gentle
- Focus
- MobilityRecoveryBreath
- Designed for
- Everyone. Particularly useful alongside Strength or Reformer sessions.
Next class
Reformer